Carling Zest Citrus lager (330ml bottle) – 99 kcal.Bacardi Breezer Diet (275ml bottle) – 96 kcal.White wine spritzer with soda water – 90 kcal.Glass of First Cape Light Rosé(175ml) – 84 kcal.Can of Pimm’s and Diet Lemonade (250ml) – 81 kcal.Glass of Blossom Hill Vie low alcohol white wine (175ml) – 79 kcal.Gin and Slimline Tonic (single measure) – 59 kcal.Bacardi and Diet Coke (single measure) – 56 kcal.Vodka and Diet Coke (single measure) – 54 kcal.Try these healthier, low-calorie alcohol options on your next night out: These refreshing drinks are sure to hit the spot, without containing large amounts of fat, sugar or calories. Why not harness your inner James Bond and try a vodka martini? Alternatively, you could opt for a gin and slimline tonic or a rum and diet coke. This is especially true when you drink them on their own or with a low-calorie mixer – sugary cocktails are a whole other story. In general, spirits contain the least amount of calories. These should be spread across the week, not ‘saved up’ for one night, with some days completely free of alcohol. Both are advised not to regularly drink more than 14 units a week. Note: The government’s recommended guidelines for alcohol are now the same for men and women. If you’re a beer drinker, choose bottles over pints, you’ll consume fewer calories.Always choose low-calorie or diet mixers – a can of regular cola contains 138 more calories than a can of Diet Coke.For example, a white wine spritzer with lots of ice. When pouring your own drinks, make long drinks by mixing alcohol with low-calorie soft drinks. ![]() A small glass of wine (125ml) contains around 93 calories, whereas a large one, often 250ml (a third of a bottle!) is 185 calories.
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